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Latest research on the importance of sleep reveals some startling facts. Lack of sleep not only impacts your...

High blood pressure is linked to greater risk of dementia later in life. The biggest risk is when...

Dementia is one of the most feared aspects of aging. The good news is there are steps you...

It’s perfectly normal to forget things occasionally as we age. On the other hand, a condition called mild...

You're probably aware that chronic stress is a health risk. It's linked to problems including high blood pressure,...

Most people will experience stress at one point or another in their lives. For some people, stress only...

If you've ever done something really stressful like give a presentation to a room full of people, you'll...

All too often, we put others need ahead of our own – we work too hard, we care...

If you’ve been putting off starting up that new exercise regime or you’ve noticed you’re just not as...