Health Articles

Curious About Low-Calorie Diets? Here is the Guide

June 2019, by Xtend-Life Expert

Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that involve setting a realistic calorie goal, a balanced diet and exercise. The following guide provides helpful information on what you need to know to get started on a successful low-calorie diet.

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Curious About Low-Calorie Diets? Here is the Guide

June 2019 by, Xtend-Life Expert

Taking in fewer calories than you burn is an effective way to lose weight, but following low-calorie diet is not as simple as you thought. Successful weight management requires lifestyle modifications that...

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What You Should Eat for an Easier Menopause

May 2019 by, Xtend-Life Expert

Many women suffer from menopausal symptoms in their 40s and 50s.  Recent research may help shed some light on how the foods you consume could affect the timing of menopause....

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Pros and Cons of Juice Cleansing

December 2018 by, Xtend-Life Expert

Contemplating a juice cleanse for a fresh start to the New Year? We explain the pros and cons of juicing and the best regime for eliminating toxins and promoting superior...

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