Gut health is everything. Our digestive system is where we absorb all the nutrients from our food; nutrients...
Funny tummy making your child miserable? Digestive issues like bloating, gas and constipation can affect kids as well...
Roast turkey, crispy roast potatoes, pavlova with lashings of cream, champagne… Indulging in delicious meals is one of...
July is a special month in the USA. President Ronald Reagan proclaimed July as National Ice Cream Month...
You are what you digest, not just what you eat. Our digestive system needs healthy bacteria (and prebiotic...
Since the 1970s, studies have shown that diets that are high in fiber are beneficial for heart health....
If you think that digestive problems like uncomfortable gas and bloating are limited to adults, think again. Living...
Sensitive to gluten but don't have celiac disease? You are not alone. More and more individuals are cutting...
What causes bloating, and how can you fix it? Learn five key steps to achieving a healthier, more...
If you’re feeling sick and doctors are at a loss to explain what the problem might be, it’s...
Ever felt a pain in your chest after eating spicy or fried food? Or perhaps after you lie...
Over the past few weeks, we have had a few comments enquiring about artificial sweeteners. Since they aren’t...

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