Health Articles

Self-Care For a Healthy Mind, Body & Soul

February 2019, by Xtend-Life Expert

All too often, we put others need ahead of our own – we work too hard, we care for family and friends, we take on extra responsibilities, leaving us with little time or energy to care for our own wellbeing. While it might seem like putting yourself last is the right thing to do, in reality, living this way is both unsustainable and unhealthy.

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Real Foods That Help Brain Health

August 2018 by, Xtend-Life Expert

When it comes to helping your brain stay healthy, eating whole, nutritious foods full of antioxidants is a simple, cost-effective way to fuel your brain. Vitamin C and E may help...

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Managing Depression And Anxiety

August 2017 by, Customer Care Team

One of the biggest problems with depression and anxiety disorders is that they tend to fly under the radar because the person suffering from the anxiety either doesn't recognize the...

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Eating for Optimal Brain Health

August 2017 by, Customer Care Team

When it comes to optimal brain function, adequate nutrition is important. Nutrition is especially vital during pregnancy and infancy, which are crucial times for the formation of the brain, mapping...

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The Benefits And Necessity of Sleep

September 2015 by, Xtend-Life Expert

Need to feel refreshed and rejuvenated but can't find time for a trip to the spa? Sleep is the next best thing! Find out the best tips to get deeper...

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