Health Articles

Soak Up The Sun To Boost Your Mind

February 2019, by Xtend-Life Expert

Taking care of your mental wellbeing is a vital part of practicing self-care. But with the constant stresses and ups and downs of life, feeling upbeat can sometimes be challenging. What if boosting your mood was as easy as catching some rays?

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Soak Up The Sun To Boost Your Mind

February 2019 by, Xtend-Life Expert

Taking care of your mental wellbeing is a vital part of practicing self-care. But with the constant stresses and ups and downs of life, feeling upbeat can sometimes be challenging....

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Fighting the winter blues

October 2017 by, Customer Care Team

Seasonal low mood or depression is a recognised medical condition, believed to be due to an imbalance in neurotransmitters, particularly serotonin, melatonin and dopamine. This imbalance can perhaps be linked...

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Managing Depression And Anxiety

August 2017 by, Customer Care Team

One of the biggest problems with depression and anxiety disorders is that they tend to fly under the radar because the person suffering from the anxiety either doesn't recognize the...

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How Fish Oil Helps You To Be Happier

May 2017 by, Xtend-Life Expert

Whether you’re young and have your whole life ahead of you, or you’re at a point in your life where you just want to be happy and healthy to do...

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A Guide To Boosting Immunity This Winter

October 2016 by, Xtend-Life Expert

Many cultures talk about the change of seasons affecting us. They believe that this “borderline time” affects our bodies and minds. Does science back it up? How true is it?...

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Beat The Blues with Omega-3

March 2016 by, Xtend-Life Expert

Researchers have been looking for a link between the symptoms of low moods and omega-3s for decades, and according to a recent large-scale Japanese study, the long-chain fatty acids may...

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Do Seasonal Changes Bring You Down?

October 2015 by, Xtend-Life Expert

Even if you love pumpkin lattes and cozy sweaters, the shorter days – that bring with them much less sun – can certainly have an impact on your mood. Find...

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