Stress & Energy Management
December 2021 by, Dr. Amanda Wiggins
You're probably aware that chronic stress is a health risk. It's linked to problems including high blood pressure,...
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Stress & Energy Management
December 2021 by, Dr. Amanda Wiggins
Most people will experience stress at one point or another in their lives. For some people, stress only...
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Stress & Energy Management
December 2021 by, Dr. Amanda Wiggins
If you've ever done something really stressful like give a presentation to a room full of people, you'll...
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Stress & Energy Management
November 2019 by, Xtend-Life Team
To help prevent and fight the damaging effects of daily stress, add foods into your daily routine that...
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Stress & Energy Management
November 2019 by, Jessica Bell
No one is immune to stress. But with a few simple tools, you can take charge of stress...
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Stress & Energy Management
November 2019 by, Xtend-Life Expert
Stress is an inevitable part of life. But when it becomes long-lasting it can negatively impact your health....
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Stress & Energy Management
February 2019 by, Xtend-Life Expert
Taking care of your mental wellbeing is a vital part of practicing self-care. But with the constant stresses...
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Stress & Energy Management
May 2018 by, Xtend-Life Expert
Overwhelmed at work but can’t see a way out? Or maybe it’s your partner who’s constantly on edge...
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Stress & Energy Management
May 2018 by, Xtend-Life Expert
It’s the go-to post-gym snack, but is that protein bar really that good for you? Although they’re a...
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Stress & Energy Management
April 2018 by, Xtend-Life Expert
That high after finishing a boxing class? Best Feeling Ever. But that niggling knee pain the next day?...
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Stress & Energy Management
November 2017 by, Xtend-Life Expert
With work pressures mounting, last-minute gifts to buy and countless social events to attend, this time of year...
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Stress & Energy Management
July 2017 by, Xtend-Life Expert
Having more energy could mean the difference between a life of “what if?” and a life of financial...
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