Health Benefits And Uses Of Astaxanthin

Antioxidant Support

Astaxanthin Background and Benefits

Astaxanthin is a type of carotenoid known as a xanthophyll, which is a pigment that gives plants a red-pink color. It also gives many animals their color, including birds and some shellfish. Dr. Basil Weedon headed the group that first synthesized astaxanthin in 1975. The human body doesn’t convert astaxantin into vitamin A, unlike some other carotenoids and carotenes. It is therefore safe and effective, with no known toxic effects.

Common dietary sources of astaxanthin include shellfish, such as crayfish, krill, shrimp and other crustaceans. Fish such as salmon and trout also contain significant amounts of this pigment. Additional dietary sources of astaxanthin include a variety of algae and yeast. The most significant commercial source is Haematococcus pluvialis, a species of microalgae that contains 40,000 parts per million of astaxanthin. Yeast in the Phaffia genus and Artic shrimp are also commercially significant sources of astaxanthin.

Astaxanthin is commonly used as a food coloring for animals, especially fish. It is also a popular dietary supplement for people. The same molecular structure that gives astaxanthin its color provides it with a strong antioxidant property, meaning that it may help support the body’s ability to manage damage caused by free radicals. This property makes astaxanthin beneficial for a variety of health conditions.

Uses of Astaxanthin

The use of astaxanthin as an antioxidant is its primary value as a dietary supplement. It is especially helpful for maintaining vision, managing healthy inflammation and recovering from exercise.

Eye health

Astaxanthin can help support healthy eye function, especially those performed by the center of the eye. A common regimen includes a combination of astaxanthin, vitamin C, vitamin E and other nutrients taken daily for at least one year.

Inflammation management

Astaxanthin may help relieve muscle and joint discomfort by supporting healthy inflammation management.

Antioxidant

Astaxanthin has a unique molecular structure that allows it to provide cells with antioxidant support. One end of the molecule supports the water-soluble parts of the cell, and the other end supports the fat-soluble parts of the cell.

Exercise recovery

Astaxanthin may help you recover from exercise more quickly.

Signs You May Need Astaxanthin

You may benefit from astaxanthin if you suffer from the many effects of excess free radicals. These include mental aging effects such as poor recall and physical effects like the deterioration of motor skills, and joint discomfort. Astaxanthin, may also help support healthy digestion.


Health Articles

Preventing Winter Illness

The good news is that natural therapies can really help and there’s our first cue about staying healthy over the winter months. Wash, and often Most epidemiologists say frequent hand washing – 20 seconds of vigorous rubbing with plain soap and water (not the antibacterial; it messes with our current antibiotic strains, rendering them ineffective) – is the best defense against colds and other co...

Other Ingredients That May Be Of Interest

Zeaxanthin

Support for Eye Health Zeaxanthin Background and Benefits Zeaxanthin is a carotenoid alcohol commonly found in nature. It plays an important role in the xanthophyll cycle, which is an essential process for photosynthesizing plants. Zeaxanthin is primarily synthesized by plants, although some micr...

Lutein

Support for Eye Health Lutein Background and Benefits Lutein is a pigment produced by many plants, that also affects the coloration of animals eating those plants. Low levels of lutein produce a yellow color in chicken fat and plant leaves after they lose their chlorophyll in the fall. Higher con...