Health Benefits And Uses Of Tribulus Terrestris

Reproductive Support

Tribulus Background and Benefits

Tribulus terrestris is an herbaceous plant in the Zygophyllaceae family, commonly known as the Caltrop family. It has many common names, including bullhead, caltrop, devil's thorn, devil's weed and goathead. Tribulus is native to warm regions in the Old World, although it has become extensively naturalized in North America. This plant typically grows in flat patches, with a crown that can exceed three feet in diameter. The fruits are surrounded by nutlets with sharp points that can be very painful to step on.

Tribulus is extremely hardy and has a strong tendency to become invasive. Tribulus typically grows as a perennial, although it may grow as an annual in colder climates. Tribulus has a deep taproot like other weedy plants that allow it to thrive in dry climates and poor soil. A network of small rootlets grows from the main taproot that allows the plant to gather moisture over a large area.

Tribulus has a long history of use in various systems of traditional medicine throughout the world, especially for sexual health. The primary active components in Tribulus are steroidal saponins, which are most concentrated in the leaves. The specific components in this group include kaempferols such as kaempferol 3-glucoside and kaempferol 3-rutinoside. Additional active compounds in Tribulus extract include harmine and tribulosin.

Uses of Tribulus

Most uses of Tribulus relate to its ability to increase luteinizing hormone, which plays a role in testosterone production. Tribulus may support sexual functions, weight management and the cardiovascular system.

Cardiovascular support

Tribulus may support the cardiovascular system by helping to maintain a healthy cholesterol profile and blood pressure.

Libido support

Tribulus may support testosterone production, which can help to maintain a healthy libido. It may also support male fertility.

Weight maintenance

Tribulus may also help to maintain a healthy weight. This use is especially common among bodybuilders and other athletes with high rates of calorie expenditure.

Erectile support

Tribulus may help smooth muscles to relax. This effect can help men to achieve normal erections by supporting blood flow to the penis.

Signs You May Need Tribulus

The most significant signs that you may need Tribulus are generally the result of low testosterone levels, especially in men. These signs primarily include a low libido and difficulty in achieving an erection. Poor male fertility is also a sign that Tribulus could benefit you. Physically active men who need to gain weight may also want to use Tribulus. Additional signs that you may need Tribulus supplements include an unhealthy blood pressure.

Synonyms and Similar Forms of Tribulus

Bullhead, caltrop, devil's thorn, devil's weed, goathead


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