Blog

Caring for your heart can sometimes seem impossible. But it needn’t be so complicated. We’ve selected the top...

Since the 1970s, studies have shown that diets that are high in fiber are beneficial for heart health....

Do you feel constantly tired despite making significant health changes? If so, you may be one of the...

It’s a well-known fact that Omega-3 fatty acids are helpful for blood pressure, but not all omega 3...

While booking the appointment may be a simple task, blood test results are often both daunting and confusing...

That pantry can also be your enemy, especially if the shelves are filled with sweet treats. Sugar bombs...

Even if we’re not planning on making a bid for the Olympics or take part in an Ironman...

For the past few years, doctors have been debating the benefits of statins, and wondering if the drugs...

When choosing your fish oil, you may have come across the term “Pharmaceutical Grade Fish Oil”, and wondered...

When looking at calcium supplements, we wanted a natural option to include in our new Zupafood range, and...

Did you know standard CoQ10 is usually ubiquinone, but there is another, more bioavailable version called ubiquinol? Ubiquinol...